Top tips for preparing for your next big competition
If there’s a big game or competition around the corner, it’s easy to fall into a blind panic. The countdown is on and there’s so much you need to do...
News and Blogs
Top tips for preparing for your next big competition
-
Five tips for steering your team to victory
All successful teams will have a natural-born leader within their roster. These are the players responsible for uniting the team, keeping morale high, and getting everyone ready for a big...
-
The rise of Wales Rugby captain Hannah Jones
“I look back on it now and think to myself, how did we do this? Because most of the girls, the trailblazers that have come through years ago were working...
-
The benefits of taking a break from your sport
There’s a school of thought in many sporting circles: ‘don’t stop persevering until you achieve mastery’. It applies to both training and competition. On the extremely competitive end, taking a...
-
Interview with Boxer - Ashley Sexton
OPRO talks to Ashley Sexton, an English pro boxer, known for his one-punch KO in his fight with Usman Ahmed. How did you get into the sport? Ashley Sexton - I...
